A history of Cognitive Behavioral Remedy

Cognitive behavioral remedy is an approach utilized by psychotherapists to influence a patient's behaviors and emotions. The key to the approach is in its procedure which must be systematic. This has been used efficiently to treat a variety of disorders including eating disorders, substance abuse, stress and personality disorders. It can be used in individual or group remedy sessions and the method can be geared towards do it yourself help therapy.

Cognitive behavior remedy is a mixture of traditional behavioral remedy and cognitive therapy. These people are combined into a treatment that is focused on symptom removal. The effectiveness of the treatment can plainly be judged based on its results. The more it is used, the greater it has become recommended. That is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive condition, depression and bulimia.

Cognitive behavioral remedy first commenced for use between 1960 and 1970. It was a gradual procedure for merging behavior remedy techniques and intellectual remedy techniques. Behavioral remedy had been around since the 1920's, but cognitive remedy was not launched till the 1960's. Almost immediately the great things about combining it with behavioral remedy techniques were realized. Ivan Pavlov, together with his dogs who salivated at the ringing of the dinner bell, was among the most famous of the behavioral research pioneers. Additional leaders in the field included John Watson and Clark Hull.

As opposed to centering on analyzing the condition like Freud and the psychoanalysts, cognitive behavioral remedy focused on eliminating the symptoms. The idea being that if you eliminate the symptoms, you have eliminated the problem. This specific more direct approach was seen as more effective at getting to the situation at hand and supporting patients to make progress more quickly.

As a more radical aggressive treatment, behavioral techniques dealt better with additional radical problems. The particular more clear and clear cut the symptoms were, the easier it was to targeted them and devise treatments to eliminate them. Behavioral remedy was not as successful at first Cognitive Behavioral Therapy with more ambiguous problems such as depression. This realm was better served with cognitive remedy techniques.

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In many academic settings, both remedy techniques were used aspect by side to compare and contrast the results. It was not long ahead of the benefits of combining the two techniques became clear as a way of taking benefit of the advantages of each. David Barlow's work with panic disorder treatments provided the first concrete example of the success of the combined strategies.

Intellectual behavioral remedy is difficult to define in a succinct definition because it covers such a broad range of matters and techniques. It is absolutely an patio umbrella definition for individual treatments that are specifically personalized to the problems of a specific patient. So the condition dictates the specifics of the treatment, but there are some common themes and techniques. Such as having the patient keep a diary of important occasions and record the thoughts and behaviors they had in association with each event. This tool is then used as a basis to assess and test the patient's ability to evaluate the situation and develop an appropriate mental response. Negative thoughts and behaviors are determined as well as the critiques and beliefs that lead to them. An effort can then be made to counter these beliefs and assessments to show that the resulting behaviors are incorrect. Negative behaviors are eliminated and the patient is taught a much better way to view and react to the situation.